Weigh In record (no journal entry) for 21 October 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 October 2016:
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1384 kcal
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Fat: 27.71g | Prot: 161.21g | Carb: 125.22g.
Breakfast: Turkey Breast Meat, Spinach, Egg White, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Broccoli, Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Brown Rice, Salmon. Snacks/Other: Asparagus, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Market Pantry Teriyaki Beef Jerkey. more...
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