Weigh In record (no journal entry) for 21 October 2016
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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2609 kcal
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Fat: 85.65g | Prot: 102.03g | Carb: 310.43g.
Breakfast: Tesco Wholemeal Bread, Pure Dairy Free Soya Spread, Jams and Preserves, Skimmed-Milk, Decaffeinated Coffee, Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Tesco Wholemeal Bread, Bananas, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Extra Mature Cheddar. Dinner: Sainsbury's Malbec, Dairy Free Soya Spread, Tesco Plain Flour, Tesco British Mature Cheddar, Philadelphia Light Cream Cheese, Macaroni, Tesco Skimmed Milk, Parmesan Cheese (Grated). Snacks/Other: Taramasalata, Pure Dairy Free Soya Spread, Sainsbury's White Crusty Rolls, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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3082 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 15 minutes, Reading - 2 hours, Desk Work - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Cooking - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 15 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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