Weigh In record (no journal entry) for 21 October 2016
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178.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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2035 kcal
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Fat: 65.31g | Prot: 146.07g | Carb: 233.74g.
Breakfast: Apples, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Bob's Red Mill Whole Ground Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Hershey's Cocoa Special Dark, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original. Lunch: Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Onions, Bell Peppers. Dinner: Trader Joe's Steakhouse Seasoned Beef Filet Mignon Roast, Trader Joe's Organic Sweet Potatoes, Broccoli, Trader Joe's All Natural Chicken. Snacks/Other: Lifeway Foods Lowfat Blueberry Kefir, Trader Joe's Fresh Frozen Blueberries, Bananas, Trader Joe's Frozen Raspberries, Trader Joe's 100% Pure Florida Orange Juice, Horizon Organic Lowfat Chocolate Milk. more...
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losing 7.0 lb a week
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