kaitoulina's Journal, 21 October 2016

174.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed 100%.

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451 kcal

Fat: 14.50g | Prot: 12.17g | Carb: 69.38g.   Breakfast: Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder, Coffee. Lunch: Michelina's Zap'ems Gourmet Homestyle Macaroni & Cheese. more...

2299 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...