Weigh In record (no journal entry) for 02 February 2010
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139.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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912 kcal
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Fat: 31.61g | Prot: 92.01g | Carb: 68.42g.
Breakfast: Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Baby Spinach, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Chicken Black Bean Soup. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Traditional Favorites Four Cheese Pasta Sauce, Parmesan Cheese (Shredded), Cooked Eggplant, Part Skim Ricotta Cheese. more...
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1811 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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