Weigh In record (no journal entry) for 21 October 2016
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342.2 lb
Lost so far: 68.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1231 kcal
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Fat: 39.02g | Prot: 70.87g | Carb: 158.43g.
Breakfast: Bananas, Strawberries, Fit & Active Greek Yogurt, Milk (Nonfat), CVS Vanilla Whey Protein Powder, Butter, Potato Bread. Lunch: Safeway Red Velvet Cookie, Duke's Mayonnaise, Sargento Muenster Cheese, Carl Buddig Smoked Honey Ham, Potato Bread. more...
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losing 8.4 lb a week
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