Weigh In record (no journal entry) for 21 October 2016
|
269.7 lb
Lost so far: 0 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2016:
|
3574 kcal
|
Fat: 160.69g | Prot: 373.96g | Carb: 157.28g.
Breakfast: Granny Smith Apples, Chobani Caramel Apple Blended Greek Yogurt, Bananas. Lunch: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Pork Carnitas. Dinner: Prime Rib, Veal Shoulder Blade, Hunt's Original Style Traditional Spaghetti Sauce, Olive Oil, Cooked Spaghetti Squash. Snacks/Other: BSN syntha-6 vanilla milkshake protein shakes, Powerade Fruit Punch (12 oz), BSN syntha-6 vanilla milkshake protein shakes, BSN syntha-6 vanilla milkshake protein shakes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newjensen's weight history
|