Weigh In record (no journal entry) for 21 October 2016
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178.8 lb
Lost so far: 14.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1570 kcal
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Fat: 50.40g | Prot: 136.59g | Carb: 142.20g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, Weihenstephan Milch 3,5% Fett, Almighurt Heidelbeere, Banane, Ja! Trauben-Nuss-Müsli. Lunch: Zeus Zaziki, Dreistern Hähnchenfleisch. Dinner: Arla Skyr Nordische Kirsche, REWE Beste Wahl Speise Quark Magerstufe. more...
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2437 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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