Weigh In record (no journal entry) for 19 January 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1491 kcal
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Fat: 94.22g | Prot: 82.27g | Carb: 74.20g.
Breakfast: Boiled Egg. Lunch: Atkins Atkins chocolate peanut butter pretzel bar, Cheddar Cheese, Salami. Dinner: Ground Beef (95% Lean / 5% Fat), Parmesan Cheese (Shredded), Prego Traditional Spaghetti Sauce, Zucchini. Snacks/Other: Mauna Loa Mountains Macadamia Nuts Covered in Milk Chocolate. more...
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