Weigh In record (no journal entry) for 21 October 2016
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268.6 lb
Lost so far: 23.2 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1040 kcal
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Fat: 57.00g | Prot: 33.00g | Carb: 99.00g.
Dinner: Hardee's 1/3 lb Cheeseburger, Hardee's Natural Cut French Fries (Small). more...
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gaining 5.6 lb a week
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