legranch's Journal, 21 October 2016

187.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

190 kcal

Fat: 5.94g | Prot: 14.64g | Carb: 24.48g.   Breakfast: Coffee-Mate Original Powder Creamer, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Bananas, Orgain Organic Protein Plant Based Powder. more...

2191 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...