Weigh In record (no journal entry) for 21 October 2016
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182.1 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1543 kcal
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Fat: 77.78g | Prot: 61.03g | Carb: 147.49g.
Breakfast: Croissant, Koffie met Melk. Dinner: Barbecuesaus, Coca-Cola Coca-Cola Zero (Blikje), Delhaize Gebakken Uitjes, Gemengde Sla, Rundergehakt (Burger, 10% Vet, Gebraden), Zelfgemaakte Frieten. Snacks/Other: Quaker Havermout Reep Framboos & Granaatappel, Koffie met Melk, Koffie met Melk. more...
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2428 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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steady weight
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