Weigh In record (no journal entry) for 21 October 2016
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138.0 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1399 kcal
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Fat: 39.05g | Prot: 55.40g | Carb: 201.62g.
Breakfast: IronMaxx Protein Muesli Erdbeere, Weider Protein 80 Plus Cappuccino, DM Bio Gojibeeren, Ja! Milch 1,5% Fett, My Muesli Bircher Müsli, DM Bio Leinsamen Geschrotet, Kaffee mit Milch. Lunch: Wilhelm Brandenburg Gelbwurst mit Petersilie, Brunch Franz Liptauer, Line Hähnchenbrustfilet Hauchzart, Vollkornbrot, Roggenmischbrot, Äpfel, Landliebe Butter, Birnen. Dinner: Käse, Landliebe Butter, Line Hähnchenbrustfilet Hauchzart, Rote Paprika, Möhren, Kastanienbrot, Alnatura Gemüse-Nudel Suppe. Snacks/Other: Chocolatier Gourmet Gebäckmischung, Haribo Süsse Mäuse, Haribo Chamallows, Haribo Riesen Erdbeeren. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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