Weigh In record (no journal entry) for 21 October 2016
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169.8 lb
Lost so far: 16.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1557 kcal
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Fat: 42.03g | Prot: 43.86g | Carb: 229.25g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Feast Pizza. Dinner: Maker's Mark Bourbon Whiskey, Pineapple, Strawberries, Ajinomoto Vegetable Yakisoba. more...
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losing 1.4 lb a week
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