Weigh In record (no journal entry) for 21 October 2016
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128.7 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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936 kcal
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Fat: 30.24g | Prot: 52.72g | Carb: 118.65g.
Breakfast: Power One Pasta de Amendoim Integral, Bananas, Vitalin Linhaça Dourada, Copra Óleo de Côco. Lunch: Pronto Light Brócolis, Pronto Light Filé de Frango. Snacks/Other: Oreo Oreo (4), Power One Pasta de Amendoim Integral, Cinnamon Raisin Bagels, Supino Supino Light Banana. more...
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losing 3.1 lb a week
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