Weigh In record (no journal entry) for 21 October 2016
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150.2 lb
Lost so far: 50.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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739 kcal
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Fat: 28.17g | Prot: 39.94g | Carb: 78.83g.
Breakfast: La Tortilla Factory Hand Made Style White Corn Tortillas, Mott's Plus Light Apple Juice, Egg, El Popular Chorizo, Red Delicious Apples. more...
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losing 8.4 lb a week
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kehoe1962's weight history
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