Weigh In record (no journal entry) for 21 October 2016
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170.9 lb
Lost so far: 62.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1659 kcal
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Fat: 141.47g | Prot: 81.36g | Carb: 14.59g.
Lunch: Ovo, Repolho Verde, Azeite de Oliva Extra-Virgem. Dinner: Sadia Linguiça Fininha, Sadia Mussarela, Ovo, Aviação Manteiga sem Sal, Sadia Bacon, Dodoca Requeijão Dodoca. more...
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losing 7.7 lb a week
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