Weigh In record (no journal entry) for 21 October 2016
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131.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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961 kcal
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Fat: 22.28g | Prot: 31.69g | Carb: 164.47g.
Breakfast: Bruine Boterham, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Harde Broodjes, Kaas, Volkoren Brood, Appels. more...
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gaining 1.5 lb a week
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Dana@'s weight history
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