Weigh In record (no journal entry) for 02 February 2010
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254.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1906 kcal
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Fat: 81.84g | Prot: 129.69g | Carb: 173.26g.
Breakfast: Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Margarine. Lunch: Baked or Broiled Catfish, progresso hearty tomato. Dinner: Baked Potato (Peel Eaten), Green Peas (Frozen), 12 Grain Specialty Bread, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cool Whip Whipped Topping Lite, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Shaved Smoked Turkey Breast, 12 Grain Specialty Bread, jello, Chocolate Chip Cookies (Soft Type), Dry Roasted Salted Peanuts. more...
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4033 kcal
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Activities & Exercise:
elliptical - 31 minutes, Standing - 1 hour, Sitting - 5 hours, Driving - 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 49 minutes. more...
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steady weight
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