wally.watson's Journal, 21 October 2016

201.6 lb Lost so far: 8.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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4415 kcal

Fat: 198.11g | Prot: 165.48g | Carb: 498.13g.   Breakfast: Fried Egg, Tesco Crusty White Roll, Nestle Shredded Wheat with Semi-Skimmed Milk, Nestle Curiously Cinnamon, Coffee with Milk and Sugar. Lunch: McCoy's Flame Grilled Steak Crisps (30g), Dry Roasted Peanuts (without Salt), Hellmann's Mayonnaise, Aldi Bacon, Hard-Boiled Egg, Hovis Wholemeal Brown Bread, Tea with Milk. Dinner: Sponge Cake, Pineapple, Bird's Custard, Minced Beef (85% Lean / 15% Fat), Sainsbury's Cheddar Cheese, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots, Kronenbourg 1664. Snacks/Other: Aldi Wacko Caramel Chocolate Biscuits, Aldi Chunky Chocolate Biscuits, Aldi Jaffa Cakes, Kit Kat Kit Kat, Banana. more...

4090 kcal

Activities & Exercise: Crossfit - 1 hour and 14 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 4 hours and 46 minutes, Sleeping - 7 hours and 30 minutes. more...