Weigh In record (no journal entry) for 21 October 2016
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202.2 lb
Lost so far: 51.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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3257 kcal
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Fat: 119.41g | Prot: 88.79g | Carb: 304.46g.
Breakfast: Elstar, Gekochtes Ei, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Aldi Milch 1,5%, Maribel Erdbeere Johannisbeere Marmelade, Rapunzel Kokosöl Nativ, Landbäckerei Roggenmischbrot. Dinner: Ferrero Küsschen, Kasländer Leicht & Aromatisch, Roter Tafelwein, Jever Fun, REWE Delikatess Metzgerschinken, Milfina Butter, Landbäckerei Roggenmischbrot, K-Classic Kartoffelsuppe mit Würstchen, Penny To Go Karottensalat mit Apfel. Snacks/Other: Choceur Winter Kipferl. more...
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4834 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 3 hours and 30 minutes, Desk Work - 4 hours, Showering - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Fitness Training (Workout) - 3 hours, Driving - 1 hour. more...
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gaining 3.1 lb a week
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schoko ade's weight history
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