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stress less
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147.6 lb
Lost so far: 1.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1906 kcal
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Fat: 57.53g | Prot: 76.32g | Carb: 287.16g.
Breakfast: Bananas, Natural Chunky Peanut Butter, DanActive Yogurt, Instant Oatmeal - Maple and Brown Sugar. Lunch: skinny latte, Burrito Supreme - Chicken. Dinner: ciabatta bread, Select Harvest Light Italian-style Vegetable Soup. Snacks/Other: Weight Loss Shake- French Vanilla, apple butter, orange marmalade, natural peanut butter, reduced fat triscuits, molasses, Peanut Butter. more...
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3023 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Circuit Training - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 15.4 lb a week
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