Weigh In record (no journal entry) for 21 October 2016
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150.4 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1204 kcal
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Fat: 29.77g | Prot: 71.43g | Carb: 163.13g.
Breakfast: Вареное Яйцо, Сливы, Сахар, Сыр Пармезан (Твердый), Белый Хлеб, Хлеб Черный, Овсяная Каша на Воде. Lunch: Сливы, Печень Говяжья Жареная. Dinner: Рис Вареный. more...
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losing 13.9 lb a week
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