Weigh In record (no journal entry) for 20 October 2016
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176.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1890 kcal
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Fat: 48.17g | Prot: 196.45g | Carb: 176.14g.
Breakfast: Avena Oat Meal, Gold Standard Natural 100% Whey, Natural Peanut Butter, Organic Large Brown Eggs, Almond Breeze Unsweetened Vanilla Milk, Egg White, Total 0% Greek Yogurt, Banana. Lunch: Avocado, Skinless Chicken Breast, Mixed Greens & Spinach Salad, Onions, Carrots, Broccoli, Lettuce, Subway 6" Oven Roasted Chicken Breast. Dinner: Sanissimo Oven Baked Corn Tostadas, Brown Rice, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Chia Seeds, Granny Smith Apples, Almond Breeze Unsweetened Vanilla Milk, Almonds, Total 0% Greek Yogurt, Banana, Peanuts, Granny Smith Apples. more...
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losing 0.6 lb a week
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