gizetlis's Journal, 20 October 2016

130.1 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

2519 kcal

Fat: 107.65g | Prot: 49.89g | Carb: 346.09g.   Breakfast: Galletas Integrales (Naturales o con Miel, Canela Incluída). Lunch: Coca-Cola Coca-Cola Light, Almendras, Palta, Ensalada de Espinacas. Dinner: Sushi Palta, Sushi Palta. Snacks/Other: Helado de Chocolate. more...

1716 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...