sociesymbol's Journal, 20 October 2016

198.4 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1511 kcal

Fat: 53.77g | Prot: 53.67g | Carb: 219.25g.   Breakfast: Bananas, Cereal, Low Fat Milk. Lunch: Apples, Raisins (Seedless), Cashew Nuts, Bananas. Dinner: KFC Corn on the Cob (3"), KFC Individual Traditional Fries, KFC Chicken Strips. Snacks/Other: Coffee with Milk. more...

2759 kcal

Activities & Exercise: Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...