Weigh In record (no journal entry) for 21 October 2016
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160.9 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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2022 kcal
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Fat: 65.94g | Prot: 148.92g | Carb: 206.87g.
Breakfast: 青菜, Cream Cake without Icing or Topping, 糯米鸡, 煮鸡蛋, 番茄, 巴比馒头 馒头, Egg Roll with Beef and/or Pork. Lunch: 鸡胸肉（不吃皮）, 植物油, 大白菜, McDonald's Chicken McNuggets (4 Pieces). more...
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losing 1.5 lb a week
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