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Desistir nunca, render-se jamais!
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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1291 kcal
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Fat: 68.03g | Prot: 61.52g | Carb: 112.48g.
Lunch: Ovo Cozido, Spoleto Cenoura, Alface, Abobrinha Refogada, Copacol Coração de Frango, Tio João Arroz Integral Cozido. Dinner: Spoleto Cenoura, Copacol Coração de Frango, Abobrinha Refogada, Tio João Arroz Integral Cozido, Alface. Snacks/Other: Laranja Pêra, Ovo Cozido, Torta de Legumes, Café, Bolo de Banana e Aveia. more...
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2530 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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 Comments
Exatamente: Meu Foco é esse DESISTIR NUNCA, RENDER-SE JAMAIS! A gente consegue!
05 Nov 16 by member: drikasouza
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Borá lá drikasouza :) logo logo estaremos como desejamos!
19 Jan 18 by member: paulacastro1
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