Weigh In record (no journal entry) for 02 February 2010
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140.8 lb
Lost so far: 5.6 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2010:
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1309 kcal
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Fat: 88.47g | Prot: 110.26g | Carb: 14.26g.
Breakfast: butter, colby jack, onions, fried eggs. Lunch: cook ground beef, turkey, iceberg lettus, tomatoe, newmans ceasar dressing. Dinner: new york strip steak, olive oil, mushrooms. Snacks/Other: half and half, sweet and low, coffee. more...
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losing 4.2 lb a week
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