Weigh In record (no journal entry) for 20 October 2016
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222.8 lb
Lost so far: 0 lb.
Still to go: 87.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 October 2016:
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1991 kcal
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Fat: 109.29g | Prot: 110.85g | Carb: 139.85g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Cabot Natural Creamery Salted Butter, Food Lion Shredded Sharp Cheddar Cheese, Fried Egg, Coffee with Milk. Lunch: Aged Asiago Cheese, Great Value Romaine Lettuce, Church's Chicken Spicy Tender Strips, Oscar Mayer Real Bacon Bits, Fresh Express Spring Mix. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Pound Cake. more...
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gaining 2.8 lb a week
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