Ross29's Journal, 20 October 2016

157.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2768 kcal

Fat: 70.18g | Prot: 111.64g | Carb: 260.47g.   Breakfast: Dannon Oikos Triple Zero - Vanilla, Bananas, Arbonne Daily Protein Boost, Organic Powdered Chocolate Peanut Butter, Chocolate Protein Shake Mix, Almond Breeze Unsweetened Vanilla Milk. Lunch: Cheese Roll, Stacy's Pita Chip Company Simply Naked Pita Chips, Deli Sliced Ham. Dinner: Michelob Ultra Light Beer, State Fair Classic Corn Dogs, Lagunitas Lagunitas IPA, Domino's Pizza 14" Thin Crust Chicken Pizza. more...

2791 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Rock Climbing - 45 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...