Weigh In record (no journal entry) for 20 October 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2016:
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1723 kcal
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Fat: 49.89g | Prot: 87.57g | Carb: 205.62g.
Breakfast: Chocolate Chip Muffin, Coffee, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream. Lunch: Provolone Cheese, Sabra Roasted Red Pepper Hummus, Kroger Oven Roasted Deli Style Chicken Breast, Flatout Light Italian Herb Flatbread. Dinner: Angry Orchard Crisp Apple Hard Cider, Bush's Best Country Style Baked Beans, Market Pantry White Hamburger Buns, Wegmans BBQ Pulled Pork. more...
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2270 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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kaitoulina's weight history
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