Weigh In record (no journal entry) for 20 October 2016
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281.4 lb
Lost so far: 48.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1558 kcal
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Fat: 74.75g | Prot: 55.00g | Carb: 159.00g.
Lunch: Domino's Pizza Pan Pizza Ham and Pineapple, Domino's Pizza Hand Tossed Feta and Bacon. Dinner: Marie's Homestyle Ranch Dip, Domino's Pizza Pan Pizza Ham and Pineapple, Domino's Pizza Hand Tossed Feta and Bacon. Snacks/Other: Laughing Cow Mini Babybel White Cheddar, International Delight Hazelnut Coffee Creamer. more...
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losing 15.4 lb a week
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