Weigh In record (no journal entry) for 20 October 2016
|
205.4 lb
Lost so far: 26.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2016:
|
1841 kcal
|
Fat: 151.76g | Prot: 92.08g | Carb: 17.80g.
Breakfast: Heavy Cream, Coffee, Butter, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Butter, Great Lakes Gelatin Collagen Hydrolysate, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Egg, Land O' Frost Premium Black Forest Ham. Dinner: Skinless Chicken Breast, Tomatoes, Kroger Finely Shredded Parmesan Cheese, Athenos Feta Cheese, Newman's Own Creamy Caesar Dressing, Great Value Romaine Lettuce. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
csolorio's weight history
|