Weigh In record (no journal entry) for 20 October 2016
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192.8 lb
Lost so far: 9.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1125 kcal
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Fat: 31.47g | Prot: 153.36g | Carb: 76.26g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Ideal Protein Vanilla Crispy Square. Lunch: Spinach, Bertolli Extra Virgin Olive Oil, Ideal Protein Vanilla Crispy Square, Farm Rich Boneless Skinless Chicken Breast. Dinner: Bertolli Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Ideal Protein Vanilla Crispy Square. more...
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losing 0.7 lb a week
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