nybizz's Journal, 04 January 2012

doctor official weight

121.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 52.45g | Prot: 63.13g | Carb: 154.69g.   Breakfast: Cream (Half & Half), Granulated Sugar, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Sausage, Egg and Cheese on English Muffin. Dinner: Chicken Noodle Soup Mix. Snacks/Other: Protein Monster - Vanilla (Bottle), Sun Chips Original. more...

2317 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...