knhamric's Journal, 20 October 2016

144.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 66.00g | Prot: 110.00g | Carb: 292.00g.   Breakfast: Gladiator with banana and peanut butter (Small). Lunch: Saladworks cobb salad with dressing. Dinner: Hissho Sushi Philadelphia Roll, Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Kellogg's Pop-Tarts - S'mores, Stouffer's Simple Dishes Harvest Apples. more...

1701 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...