Weigh In record (no journal entry) for 20 October 2016
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179.2 lb
Lost so far: 13.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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2545 kcal
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Fat: 69.94g | Prot: 188.07g | Carb: 292.46g.
Breakfast: True Fruits Green Smoothie Spinat & Grünkohl + Matcha, Penny Markt Fettarme H-Milch 1,5%. Lunch: Arla Skyr Nordische Kirsche, Kaufland Speisequark Magerstufe, Time To Taste Salat Naturell, Ei, Kaufland Thunfischfilet in Eigenen Saft. Dinner: Katjes Grün-Ohr Hase, Erdnüsse, Arla Skyr Nordische Kirsche, Rindfleisch-Nudelsuppe, Kaufland Suppenfleisch Vom Rind, Frisch & Fertig Schinkennudeln in Tomatensauce. more...
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3560 kcal
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Activities & Exercise:
Sitting - 7 hours and 10 minutes, Running - 6/mph - 1 hour and 8 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours and 52 minutes. more...
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gaining 1.5 lb a week
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