Weigh In record (no journal entry) for 20 October 2016
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208.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1952 kcal
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Fat: 165.23g | Prot: 104.40g | Carb: 13.92g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Egg, Left Coast MCT Oil, Silva Sausage Linguica, Kerrygold Pure Irish Butter. Lunch: Cooked Green Cabbage, Gallo Salame Italian Dry Salame, Cub Foods Ground Beef (93% Lean / 7% Fat), Tasty Bird Boneless Skinless Chicken Thighs. more...
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losing 1.4 lb a week
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dlehr84's weight history
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