Weigh In record (no journal entry) for 20 October 2016
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151.4 lb
Lost so far: 48.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1007 kcal
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Fat: 56.36g | Prot: 58.14g | Carb: 68.38g.
Breakfast: DaVinci Gourmet Almond Sugar Free Syrup, Coffee (Brewed From Grounds). Lunch: Smithfield Boneless Ham Steak, Great Value Pepper Jack Cheese, Pears. Dinner: La Costena Green Pickled Jalapeno Peppers, French's Green Bean Casserole, Great American Beef Rib Eye Steaks, Great Value Steak Sauce. Snacks/Other: Pomegranate. more...
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losing 4.2 lb a week
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kehoe1962's weight history
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