Weigh In record (no journal entry) for 20 October 2016
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170.0 lb
Lost so far: 16.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1390 kcal
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Fat: 42.22g | Prot: 63.08g | Carb: 195.37g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Dove Milk Chocolate Miniatures, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Green Peas. Dinner: Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Lemon, Apples, Ham Sandwich with Spread. more...
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losing 5.6 lb a week
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