Sven_DP's Journal, 20 October 2016

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Weigh In record (no journal entry) for 20 October 2016

182.1 lb Lost so far: 35.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2016:

635 kcal

Fat: 24.37g | Prot: 23.14g | Carb: 86.04g. Breakfast: Koffie met Melk, Koffie met Melk, Koffie met Melk. Lunch: Delhaize Vleessalade, Vegetarische Groentensoep (Bereid met Water), Bruine Boterham. Snacks/Other: Koffie met Melk. more...

2428 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...

steady weight

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Sven_DP's Journal, 20 October 2016

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