Weigh In record (no journal entry) for 20 October 2016
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172.0 lb
Lost so far: 61.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1856 kcal
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Fat: 150.47g | Prot: 88.38g | Carb: 46.52g.
Lunch: Azeite de Oliva Extra-Virgem, Repolho Verde, Pernil Assado. Dinner: Dodoca Requeijão Dodoca, Sadia Bacon, Aviação Manteiga sem Sal, Ovo. Snacks/Other: Sementes Chia Secas, Abacate, Sabor Nordeste Leite de Coco. more...
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losing 4.6 lb a week
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