Weigh In record (no journal entry) for 20 October 2016
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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873 kcal
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Fat: 22.43g | Prot: 59.08g | Carb: 108.56g.
Breakfast: Gmyrek Grobe Braunschweiger Mettwurst, Kaufland Roggenkrüstchen, Kaffee. Lunch: Elstar, Spiegelei. Dinner: Alpro Soya Mandelmilch, Schneekoppe Leinsamen Geschrotet, Elsdorfer Quarkcreme + Protein, Chiquita Banane, Kirschtomaten, Gurke (Geschält). Snacks/Other: Marshmallows, Kaffee, Brandt Zwieback. more...
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losing 3.1 lb a week
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