wally.watson's Journal, 20 October 2016

202.4 lb Lost so far: 7.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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3304 kcal

Fat: 157.44g | Prot: 134.58g | Carb: 351.22g.   Breakfast: Coffee with Milk and Sugar, Nestle Curiously Cinnamon, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Tesco Creamy Coleslaw, Tea with Milk, Tesco Cucumber, McCoy's Flame Grilled Steak Crisps (30g), Dry Roasted Peanuts (without Salt), Grated Cheddar Cheese, Sainsbury's Tiger Bread. Dinner: Asda Custard Creams, Choceur Rich Dark Chocolate, Stir Fried Vegetables, Chicken Breast Meat (Fried, Cooked), White Rice (Long-Grain, Cooked), Aldi Tortilla Chips, Sainsbury's Cheddar Cheese, Asda Chosen By You 30% Less Fat Onion & Garlic Dip. Snacks/Other: Aldi Chunky Chocolate Biscuits, Aldi Wacko Caramel Chocolate Biscuits, Kit Kat Kit Kat, Banana. more...

4439 kcal

Activities & Exercise: Crossfit - 1 hour and 34 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 4 hours, Sleeping - 10 hours and 6 minutes. more...