Kimscheider's Journal, 04 January 2012

157.6 lb Lost so far: 10.8 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 49.46g | Prot: 46.46g | Carb: 164.44g.   Breakfast: Egg & Cheese McMuffin, Fruit 'n Yogurt Parfait. Lunch: Hamburger, Chicken McNuggets (4 Pieces). Dinner: Chocolate Dish (1 Scoop). Snacks/Other: Pomegranate. more...

2211 kcal

Activities & Exercise: Pilates - 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...