Weigh In record (no journal entry) for 20 October 2016
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204.6 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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3793 kcal
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Fat: 164.33g | Prot: 143.96g | Carb: 349.07g.
Breakfast: Wimpy Small Chips, Wimpy Cheese Griller Breakfast, Woolworths Low Fat Plain Yoghurt with Vanilla Flavoured Seed Granola, Woolworths Flapjacks. Lunch: Woolworths Spinach & Feta Quiche. Dinner: Spur Steak Ranches Buffalo Wings, Steak Sandwich on Roll. Snacks/Other: Cappuccino, Apple Pie, Gin and Tonic, Woolworths Wine Gums. more...
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losing 7.7 lb a week
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