Hantel76's Journal, 20 October 2016

139.1 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 46.11g | Prot: 45.47g | Carb: 136.34g.   Breakfast: Milbona Skyr Blaubeere, Kaffee mit Milch, DM Bio Leinsamen Geschrotet, My Muesli Bircher Müsli. Lunch: Bobbes. Dinner: Landjunker Puten-Ministeaks, Gemüse-Kartoffelpfanne. Snacks/Other: Haribo Riesen Erdbeeren, Haribo Chamallows, Haribo Süsse Mäuse, Twix Ice Cream. more...

1537 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...