desoizal's Journal, 20 October 2016

189.2 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2893 kcal

Fat: 68.35g | Prot: 178.29g | Carb: 389.19g.   Breakfast: Onken Fat Free Vanilla Yoghurt, Cannellini Bean Brownies. Lunch: Morrisons Baby Plum Tomatoes, Mushrooms, Morrisons Spiralised Butternut Squash, Uncle Ben's Express Basmati Rice, Morrisons British Lean Minced Pork, Lettuce. Dinner: Aunt Bessie's Sweet Potato Wedges, Tesco Fillet Steak. Snacks/Other: Coconut Oil, Cadbury Chocolate Covered Biscuit Fingers, Cadbury Chocolate Covered Biscuit Fingers, Monster Energy Absolutely Zero, Sainsbury's Jazz Apples, Monster Energy Absolutely Zero, Jym Prejym Orange Mango. more...

4420 kcal

Activities & Exercise: Power Walking - 35 minutes, Cooking - 30 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 47 minutes, Working - 4 hours, Weight Training (Bodybuilding) - 1 hour and 59 minutes, Resting - 4 hours and 59 minutes, Sleeping - 8 hours, Treadmill - 10 minutes. more...