Weigh In record (no journal entry) for 20 October 2016
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201.7 lb
Lost so far: 51.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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3404 kcal
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Fat: 94.57g | Prot: 105.98g | Carb: 473.92g.
Breakfast: Rapunzel Kokosöl Nativ, Braeburn Äpfeln, Aldi Milch 1,5%, Maribel Erdbeere Johannisbeere Marmelade, Aldi Deutsches Corned Beef, Penny Markt Frischkäse, Landbäckerei Roggenmischbrot, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Dinner: Jever Fun, Gekochtes Ei, Penny To Go Karottensalat mit Apfel, Basmati-Reis (Gekocht), Aldi Hähnchenschenkel ohne Haut, Gefro Tomatensoße, Italiamo Gegrillte Auberginen, Rapunzel Kokosöl Nativ. Snacks/Other: Rapunzel Kokosöl Nativ, Landbäckerei Roggenmischbrot, Aldi Salzstangen, Ferrero Küsschen, Weiss Lebkuchen Allerlei, Oettinger Export. more...
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5023 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 6 hours, Desk Work - 3 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Boxing - 1 hour and 20 minutes, Fitness Training (Workout) - 1 hour, Showering - 10 minutes. more...
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losing 4.6 lb a week
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